I woke up Sunday morning, 6:00am to have something to eat. I was not going to get caught out again with the diet thing. I had spent the week, carb-loading and was feeling a bit stuffed. A Weetabix and a honey covered bagel were my poison before I slowly and reluctantly got […]
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Map
Route
Eastfield » Edinburgh Road » New Street » Promenade » Links View » New Street (and back)
Distance
2.0 miles
Time
My 8:58 Pace for 2.0 miles should be 17:56, today was (8:56, 9:02), ran 9:00 pace and the total was 17:59 (+0:03)
Stops
0
Comments
Still no iPod, I think I may have found a donor. It was very close today […]
Filed under: hot, congratulations, thank you, flat feet, weather, quit, shin, calf, nerves, flies, tired, back, tapering, rest, rant, physio, injury, ankle, rugby, training, socks, purchases, edinburgh marathon, fundraising, sore, chaffing, knackered, ipod, sore feet, equipment
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Feeling very tired last night after yesterdays run. I could hardly keep my eyes open as it hit 9pm Or maybe its just old age? No seriously Tuesdays and Thursdays are tough for me. Both days, I cycle to work, then go for a run, cycle home, then go to […]
Filed under: physio, chaffing, knackered, purchases, equipment
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Back to the 3 miles today, easy peasy I thought. I decided to run to Musselburgh and back rather than my usual run to the Portobello Pleasure Beach and back I got myself a little muddled with the route, I was meant to jog around the playing fields not along the promenade […]
Filed under: chaffing, ipod, sore feet, training
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Back to the long run on a Wednesday, a six mile route I have run a few times before. A pretty depressing route but a nice six miles.
Map
Route
Eastfield » Musselburgh Road » Edinburgh Road » Newhailes Road » Newcraighall Road » Duddingston Park South » Milton Road » Park Avenue » Stanley Street » […]
Filed under: ipod, sore, chaffing, sore feet, injury, trainers, socks, training, equipment
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